Looking for an easy way to become more active?
In today's fast-paced world, staying active and fit is essential. With so many fitness trackers and apps available, getting overwhelmed with all the data and information is easy. You might be tracking your steps on one app, your calories on another, and your running on yet another. With all of these different sources of information, it can be challenging to get a clear picture of your overall fitness and progress. But what if there was a way to track all of your activity in one simple score? That's where the concept of a holistic fitness score comes in. A holistic fitness score is a single number that takes into account all of the different aspects of your fitness, such as your steps, calories burned, workouts, and more. This score can help you understand how active you are throughout the day and provide you with a clear picture of your overall health and wellness. So, how do you create a holistic fitness score? The first step is to identify the different metrics that are important to you. This could include your daily steps, active minutes, heart rate, and more. Once you have a list of the metrics you want to track, you can start assigning each one a weight based on its importance. For example, you might give steps a weight of 50%, workouts a weight of 30%, and calories burned a weight of 20%. Next, you'll need to gather data from all of the different sources where you're tracking your fitness metrics. This might include your fitness tracker, your smartwatch, your phone, and any other devices or apps you use to track your activity. Once you have all of your data in one place, you can begin to translate the numbers into one simple score. Luckily Motion has already done this for you with the activity points system. Simply connect your smartwatch, watch the algorithm analyse your data and receive your personalised activity goal in the form of one number.